The Fasting Mimicking Diet (FMD) has been making waves in the health and wellness community, and for good reason. This innovative...

“If the path before you is clear, you’re probably on someone else’s.” ―Carl Jung Two years ago, I took a big step into the unknown: I...

In a world often characterized by fast-paced living and fleeting connections, the concept of conscious relationships emerges as a beacon...

Over the past couple of months, I have been often approached by people that were looking for effective stress management strategies, one...

What do strawberries, spinach, kale, collard and mustard greens, peaches, pears, nectarines, apples, grapes, hot and bell peppers,...

“Make the healthy choice the easy choice” (McKinsey Health Institute, Interview 23.02.2023) Being healthy is increasingly recognized as a...

I wish we all came into this life with a user manual, one that taught us the rules and secrets of living a happy, healthy and fulfilling...

I came across this very good article from McKinsey Health Institute called "The secret to great health? Escaping the healthcare matrix"...

I am generally not a strong advocate for a very particular type of diet or lifestyle, since I firmly believe every person is unique, and...